A calm, what-to-do-now companion for your baby's first year — written by a team of Feldenkrais-certified movement practitioners. Clear, stage-by-stage support for new and expecting parents, without milestone pressure or medical jargon.
Created by movement experts · About our team →
Each guide is written specifically for one stage of development – not a generic overview, but a focused, practical companion for exactly where your baby is right now.
Nervous system foundations, gentle tummy time, head and neck movement, and creating a calm environment from day one.
$14.99
Learn moreSupporting rolling without forcing it, helping your baby find their hands and feet, and what to do when they resist floor time.
$14.99
Learn moreCrawling readiness, the sitting question, pincer grasp development, and setting up your home for this mobile stage.
$14.99
Learn morePulling to stand, first steps readiness, early communication milestones, and when to seek professional evaluation.
$14.99
Learn moreMost baby development content focuses on whether your baby is hitting milestones. We focus on how to support the movement quality that makes those milestones possible.
The Feldenkrais Method sees movement as learning. Babies develop through comfort, variation, and freedom not through drills, pressure, or forced positions.
Each guide is written for one specific stage. You get exactly what's relevant for your baby right now not an overwhelming overview of the whole first year.
We replace milestone charts with an understanding of movement quality. Your baby is not behind. They are unfolding and your job is to make the ground comfortable.
These guides are created by a group of Feldenkrais-certified movement practitioners with real, hands-on experience supporting babies and families — not by a content team or AI.
Milestone checklists tell you whether your baby is rolling, sitting, or crawling by a certain age. They don't tell you what actually makes those things possible.
The Feldenkrais Method starts from a different premise: movement isn't a set of skills to drill into a baby. It's a whole-system process — one that involves the nervous system, the skeleton, the senses, and the environment working together. What shapes development isn't hitting the "right" movements on schedule. It's the quality of the movement environment your baby lives in day to day.
That's what our guides are built around. Not "is your baby on track?" but "what conditions let natural development unfold?" This holistic view — movement as learning, not performance — changes what you pay attention to, how you set up your baby's environment, and how you think about the time you spend with them on the floor.
And it comes from people for whom movement is their life's work: a group of Feldenkrais-certified practitioners with 15+ years of hands-on experience with babies and families.
Learn more about our approach
First Year Foundations was created by a group of Feldenkrais-certified movement practitioners who wanted parents to have access to the kind of developmental understanding that usually only comes from working one-on-one with a specialist.
These guides are educational resources – not medical advice, not therapy, not a replacement for your paediatrician. They are a practical, informed companion for the parents doing their best every day.
Feldenkrais-certified practitionersDownload our free guide: 5 Gentle Ways to Support Your Baby's Development in the First 3 Months. No purchase required.
Get the free guideYou're exactly who we made these for. Whether you're expecting your first baby, in the thick of those early weeks, or coming back to it all after a few years since your last little one, it's completely normal to wonder "what do I actually do now?" These guides are a calm starting point – plain-language, stage-by-stage support you can open at 3am for one small, low-pressure thing to notice or try with your baby today. You don't need any prior experience, and there's nothing here you can get "wrong." Many babies explore each stage in their own way and their own time, and development unfolds with lots of variation. Our job is simply to help you feel steadier and more tuned in to the baby in front of you.
Start with the guide that matches your baby's current age. Each guide is self-contained – you don't need to read them in order. If you're expecting or have a newborn, the 0–3 month guide is the natural starting point.
None at all. The guides are written in plain, parent-friendly language. You don't need any background in Feldenkrais or movement education – everything is explained clearly from the ground up.
No – these are educational resources only. They do not replace evaluation or care from your paediatrician, physiotherapist, or any qualified health professional. If you have specific concerns about your baby's development, always consult a professional.
Instantly. Once your payment is confirmed, you'll have immediate access to the PDF through your Whop account. You can download it and save it to any device.
If your baby is in the early months and you want the complete picture for the whole first year, the bundle saves you around $20 compared to buying guides individually. Most parents tell us it's the one they wish they'd started with.
These guides focus on supporting natural movement development rather than chasing milestones. They can help you understand what's typical, how to gently support your baby's current stage, and when it's worth talking to your paediatrician. They are not a diagnostic or therapeutic tool.
More questions? See the full FAQ